颱風摩羯開始逐漸遠離,8號風球除下,不代表就風和日麗,未來一星期天氣預測仍是下雨雷雨陣雨,濕度高,易致身體濕重。想為身體去掉濕氣,除了紅豆及薏米外,去濕湯水也可助一臂之力,以下有16款中醫推介的去濕湯水食譜,材料簡單易煲。
潮濕的天氣促使濕重,容易使人特別疲倦、無精神。女生最怕水腫,亦可能由「濕」所致,水腫令體液流動不暢順,又加重濕狀,形成惡性循環。以下去濕湯水最適合飲用。
去濕湯水|濕重症狀
若人體的陽氣不通,更易受潮濕天氣影響,加重身體的濕氣,出現身體困重、浮腫、疲倦、昏昏欲睡、胸悶、腹脹及大便稀薄等。假如平日有濕重問題的人,在潮濕天氣下,不適的症狀更嚴重。濕重者可透過日常保健,改善濕重帶來的問題,例如飲用去濕湯水。
去濕湯水|脾虛濕重
常說健脾去濕,是因為脾主運化,即消化,運送或轉化食物和水分,讓體內臟腑得到營養,維持身體機能運作正常。但當脾虛弱,運化水濕的能力便下降,體內易有水濕停留,影響脾功能,而形成惡性循環。故此去濕要健脾,治標亦治本。
去濕湯水食譜1:土茯苓綠豆薏苡仁湯
![土茯苓綠豆薏苡仁湯食譜(《徐博士健康頻道》YT截圖) 土茯苓綠豆薏苡仁湯食譜(《徐博士健康頻道》YT截圖)](https://cdn.hk01.com/di/media/images/dw/20230919/780890940305838080975201.jpeg/_qXsc2OuC0Wl-MfXDz4d8BGKlfBgHNBs1mV3o9Zld6M?v=w1920)
![土茯苓綠豆薏苡仁湯食譜 土茯苓綠豆薏苡仁湯食譜](https://cdn.hk01.com/di/media/images/dw/20230919/780891235463204864685713.jpeg/3HK6uJZoj0axSG2S-jGrRlqmPG7R0ROLDmfQ4A5n0OA?v=w1920)
![土茯苓綠豆薏苡仁湯食譜(《徐博士健康頻道》YT截圖) 土茯苓綠豆薏苡仁湯食譜(《徐博士健康頻道》YT截圖)](https://cdn.hk01.com/di/media/images/dw/20230919/780891238302879744184325.jpeg/JytDgEHN4oguWJ4XT1ycSBi5dE_pHun36tVumurVbpo?v=w1920)
![土茯苓綠豆薏苡仁湯食譜(《徐博士健康頻道》YT截圖) 土茯苓綠豆薏苡仁湯食譜(《徐博士健康頻道》YT截圖)](https://cdn.hk01.com/di/media/images/dw/20230919/780891241125777408684503.jpeg/9aoBZjhfYkFFP5wbKx5QJ2DwLpJyXMyhNuz_Njbs_zY?v=w1920)
![土茯苓綠豆薏苡仁湯食譜 土茯苓綠豆薏苡仁湯食譜](https://cdn.hk01.com/di/media/images/dw/20230919/780891243856400384541870.jpeg/h91rgyb8zILt-Zezy31V6xXEjBZIzAS0Rb8FhEW_BYQ?v=w1920)
去濕湯水食譜2:老黃瓜茯苓扁豆衣湯
![老黃瓜茯苓扁豆衣湯食譜 老黃瓜茯苓扁豆衣湯食譜](https://cdn.hk01.com/di/media/images/dw/20210312/447026514446258176658127.jpeg/zvCnQ-ATGkCLJOD9P_MJMKHSccl32r6t2XxDl9l8Q5c?v=w1920)
![老黃瓜茯苓扁豆衣湯食譜。 老黃瓜茯苓扁豆衣湯食譜。](https://cdn.hk01.com/di/media/images/dw/20210312/447026857057980416364982.jpeg/CKBujIuUPAwQYrwVCmZ13uZjCQX7nCquq5q_j6uav48?v=w1920)
![老黃瓜茯苓扁豆衣湯食譜。 老黃瓜茯苓扁豆衣湯食譜。](https://cdn.hk01.com/di/media/images/dw/20210312/447026859847323648320671.jpeg/TurhtHee0NW-dL9cxDDFYppxLOWqksGDBwjt0gcI7dI?v=w1920)
![老黃瓜茯苓扁豆衣湯食譜。 老黃瓜茯苓扁豆衣湯食譜。](https://cdn.hk01.com/di/media/images/dw/20210312/447026862489866240329615.jpeg/YVp_EBUpToEQ_7Lg7gJnArsf1jiC8bPvmNj0p5jY9Kc?v=w1920)
![老黃瓜茯苓扁豆衣湯食譜。 老黃瓜茯苓扁豆衣湯食譜。](https://cdn.hk01.com/di/media/images/dw/20210312/447026865295986688397046.jpeg/s1ZIC9bBundUIg0pFzPPN7gQ2L-oncTv4Kriv-Cq4r8?v=w1920)
去濕湯水食譜3:姬松茸茶樹菇黑豆蓮藕湯
![姬松茸茶樹菇黑豆蓮藕湯食譜 姬松茸茶樹菇黑豆蓮藕湯食譜](https://cdn.hk01.com/di/media/images/4475794/org/1a0df0f52a93941e8dbcd1237df035ae.jpg/a7trKhp--SmCueQ01DqFiH4yVo420RK6CAbwnAgG8Jw?v=w1920)
![姬松茸茶樹菇黑豆蓮藕湯食譜 姬松茸茶樹菇黑豆蓮藕湯食譜](https://cdn.hk01.com/di/media/images/20200327/320179510110720000.jpeg/fY-t3w9DM9pfEuE5XdjvdoWMDe6laWxv3fUQ4d31EOE?v=w1920)
![姬松茸茶樹菇黑豆蓮藕湯食譜 姬松茸茶樹菇黑豆蓮藕湯食譜](https://cdn.hk01.com/di/media/images/20200327/320179512363061249.jpeg/bQH9i6_H0eig9jwWaZ5RJdW1REa8H7ElUaueDVGrng0?v=w1920)
![姬松茸茶樹菇黑豆蓮藕湯食譜 姬松茸茶樹菇黑豆蓮藕湯食譜](https://cdn.hk01.com/di/media/images/20200327/320179514984501249.jpeg/NQsiapg5MErpFPXXKksVcY1J4rgGDo7oAfAmOwHwJjs?v=w1920)
![姬松茸茶樹菇黑豆蓮藕湯食譜 姬松茸茶樹菇黑豆蓮藕湯食譜](https://cdn.hk01.com/di/media/images/20200327/320179517454946304.jpeg/-GeETUQ36E-lsJdQcTM2738qY1aoIotlaLzGVmi8xlY?v=w1920)
去濕湯水食譜4:佛手瓜蘋果花豆湯
![佛手瓜蘋果花豆湯食譜 佛手瓜蘋果花豆湯食譜](https://cdn.hk01.com/di/media/images/dw/20200529/343084495148290048.jpeg/g6VTuEQ3eKhfDumPAnZ_pATRy0RZsYCyV-p6Dlfqeg4?v=w1920)
![佛手瓜蘋果花豆湯食譜 佛手瓜蘋果花豆湯食譜](https://cdn.hk01.com/di/media/images/dw/20200529/343084572856160256.jpeg/vjXYpvNkFSfyDQcATUZnq3UBevVEf0ehljZFJ5Y2RSc?v=w1920)
![佛手瓜蘋果花豆湯食譜 佛手瓜蘋果花豆湯食譜](https://cdn.hk01.com/di/media/images/dw/20200529/343084574869426176.jpeg/Tvza5p37_CigwCEcQcdYu2iJAt7UuxBCu2Zx-btmcfk?v=w1920)
![佛手瓜蘋果花豆湯食譜 佛手瓜蘋果花豆湯食譜](https://cdn.hk01.com/di/media/images/dw/20200529/343084576803000320.jpeg/0jMGDv0gU5XWnqRk0QYGjVZOSF_tpkOFOem9sjnpvbI?v=w1920)
![佛手瓜蘋果花豆湯食譜 佛手瓜蘋果花豆湯食譜](https://cdn.hk01.com/di/media/images/dw/20200529/343084579231502336.jpeg/yXF4iR5v5itwFP45OBi99E5UYXIDD9NnkebH-5Hmx_s?v=w1920)
去濕湯水食譜5:花生眉豆木瓜雪耳湯
![花生眉豆木瓜雪耳湯食譜 花生眉豆木瓜雪耳湯食譜](https://cdn.hk01.com/di/media/images/20200325/319564889406443520.jpeg/Q-wAtKnh6ssazKLKG1A7h2d9kkejjy6GWFiqMlhYqjI?v=w1920)
![花生眉豆木瓜雪耳湯食譜 花生眉豆木瓜雪耳湯食譜](https://cdn.hk01.com/di/media/images/20200325/319564983824420864.jpeg/Lt7f8TBzBNx12PzNMZVOJh0NYd4icpTTlEtauZRLWrk?v=w1920)
![花生眉豆木瓜雪耳湯食譜 花生眉豆木瓜雪耳湯食譜](https://cdn.hk01.com/di/media/images/20200325/319564986517164033.jpeg/NxtRX7XXnKQZLtsXtkJcihm8K72nqmYv9DGVuvQxlbo?v=w1920)
![花生眉豆木瓜雪耳湯食譜 花生眉豆木瓜雪耳湯食譜](https://cdn.hk01.com/di/media/images/20200325/319564988970831872.jpeg/_TZ64d3pCnTSLHblbziUMS4xJakDBNVmOaE8_DmhPPw?v=w1920)
![花生眉豆木瓜雪耳湯食譜 花生眉豆木瓜雪耳湯食譜](https://cdn.hk01.com/di/media/images/20200325/319564991676157952.jpeg/Hhn1PyAoT5GCp1wAahPWavt8cHGJvieVRAMvo0QDL6M?v=w1920)
去濕湯水食譜6:蓮藕綠豆薏仁湯
![](https://cdn.hk01.com/di/media/images/4475756/org/fcb417621ba0a6a2ca79511a4ae9f6f7.jpg/RggHC3YD3Ebn-GU52uwH5c3yYWTj4Ppb7_u_S-_7v0s?v=w1920)
![蓮藕綠豆薏仁湯食譜 蓮藕綠豆薏仁湯食譜](https://cdn.hk01.com/di/media/images/dw/20200504/334052462665273344.jpeg/yeXtjWhyNQJVLSp95fmUgQHK9AVbk_jQWuf-lFrn_pQ?v=w1920)
![蓮藕綠豆薏仁湯食譜 蓮藕綠豆薏仁湯食譜](https://cdn.hk01.com/di/media/images/dw/20200504/334052464586264577.jpeg/0bdVMuT-sl_imxwhk_bE-4Ni8alM9E5WEegRohHoEaI?v=w1920)
![蓮藕綠豆薏仁湯食譜 蓮藕綠豆薏仁湯食譜](https://cdn.hk01.com/di/media/images/dw/20200504/334052466326900736.jpeg/mC6IoEFPNd-jwrQsAIFPoAdzCYjiKVjdwFOrYsBTq2I?v=w1920)
![蓮藕綠豆薏仁湯食譜 蓮藕綠豆薏仁湯食譜](https://cdn.hk01.com/di/media/images/dw/20200504/334052468189171713.jpeg/1UJ42bM9s9ryqkV-f0OVO8fe4gNmOIc2gARVXoAEVV4?v=w1920)
去濕湯水食譜7:蓮藕眉豆花豆湯
![蓮藕眉豆花豆湯食譜 蓮藕眉豆花豆湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565129547124736.jpeg/UnGNCIiYHbuFyYN0YUws8XaynsJjMUcVlIBU4pSAVOI?v=w1920)
![蓮藕眉豆花豆湯食譜 蓮藕眉豆花豆湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565193652867072.jpeg/NGDH5io1t-Mjwh1QFxVY8yY6XBnvZYb8CMmmDwjJpg8?v=w1920)
![蓮藕眉豆花豆湯食譜 蓮藕眉豆花豆湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565195741630464.jpeg/QPL1AxXepDUzQ0cGHZgtg9rOgKcigTaGdesgsnXrILI?v=w1920)
![蓮藕眉豆花豆湯食譜 蓮藕眉豆花豆湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565197960417280.jpeg/t54OtJ8DWLBQ79-L5fFtfUbsZVYzizdZhg8fAIYPHwA?v=w1920)
![蓮藕眉豆花豆湯食譜 蓮藕眉豆花豆湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565200300838913.jpeg/8nH5GJtlMKdYxeqwukGs40sKJIWB90gK0sXdEdLF3RE?v=w1920)
去濕湯水食譜8:茯苓白朮冬瓜薏仁湯
![茯苓白朮冬瓜薏仁湯食譜 茯苓白朮冬瓜薏仁湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565713994027008.jpeg/fHNVO2mRwoB_sx1VBAMyMUnrHPFBkVZXwC7fDcAu3w0?v=w1920)
![茯苓白朮冬瓜薏仁湯食譜 茯苓白朮冬瓜薏仁湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565781715259392.jpeg/KffqULtvu6u9oljrnbwu-poFkEqRmvQvj5kleY-ZJXk?v=w1920)
![茯苓白朮冬瓜薏仁湯食譜 茯苓白朮冬瓜薏仁湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565783820800000.jpeg/kM2Z2XoSTgZcIjrS1Wp-5T4gzd89VDCXDzg9ag84PWo?v=w1920)
![茯苓白朮冬瓜薏仁湯食譜 茯苓白朮冬瓜薏仁湯食譜](https://cdn.hk01.com/di/media/images/20200325/319565786396102656.jpeg/JcVMgHMi9rmyInmyWwG4V9ZI8p17hUHwoiaB5KImgeQ?v=w1920)
![茯苓白朮冬瓜薏仁湯食譜 茯苓白朮冬瓜薏仁湯食譜](https://cdn.hk01.com/di/media/images/dw/20210312/447012563700420608796245.jpeg/FHweaXcoazS7EbulKporKTDKfRkSIHRbjAGG64wBhus?v=w1920)
去濕湯水食譜9:竹䉀茅根馬蹄湯
![竹䉀茅根馬蹄湯食譜 竹䉀茅根馬蹄湯食譜](https://cdn.hk01.com/di/media/images/20200325/319566326119141377.jpeg/NPmYMJj51AQyAXmyqz7oPDqGvL9kqPy982PRo_Nj0aM?v=w1920)
![竹䉀茅根馬蹄湯食譜 竹䉀茅根馬蹄湯食譜](https://cdn.hk01.com/di/media/images/20200325/319566431685578752.jpeg/qYJQfybAofDMP45KgCUuy5Z6JOmr3V0a9Ajeq_QI3qs?v=w1920)
![竹䉀茅根馬蹄湯食譜 竹䉀茅根馬蹄湯食譜](https://cdn.hk01.com/di/media/images/20200325/319566434164412416.jpeg/zDanpxbfiFmPfC_F12b8mX3wOgyJBYH0dPo213T6Ntc?v=w1920)
![竹䉀茅根馬蹄湯食譜 竹䉀茅根馬蹄湯食譜](https://cdn.hk01.com/di/media/images/20200325/319566437092036608.jpeg/OwVwdvqmWV2G0u1eHgrPJwz4xtNWnAzadF7k3HRe5Nw?v=w1920)
![竹䉀茅根馬蹄湯食譜 竹䉀茅根馬蹄湯食譜](https://cdn.hk01.com/di/media/images/20200325/319566439721865216.jpeg/wQS9an94o7QGL2Swwrp5dDxAARtGByXhUswHg1LMB4M?v=w1920)
去濕湯水食譜10:冬瓜蠔豉排骨湯
![](https://cdn.hk01.com/di/media/images/dw/20200501/332880435837276161.jpeg/OSLHdkz-XtxlamAmPny0PXhSk_oCW77xFt4k6hbeJOo?v=w1920)
![冬瓜蠔豉排骨湯食譜 冬瓜蠔豉排骨湯食譜](https://cdn.hk01.com/di/media/images/dw/20200501/332881003439853568.jpeg/hUtuZBkPIw74_MwWutNZDEYUATIXTc7GGcwvMhnMLzI?v=w1920)
![冬瓜蠔豉排骨湯食譜 冬瓜蠔豉排骨湯食譜](https://cdn.hk01.com/di/media/images/dw/20200501/332881005952241664.jpeg/rujPQT8S-PVlJzob9r_BrZ4OCuTMpa0KJJa4ASSWuAE?v=w1920)
![冬瓜蠔豉排骨湯食譜 冬瓜蠔豉排骨湯食譜](https://cdn.hk01.com/di/media/images/dw/20200501/332881008145862656.jpeg/E7BUvSGfmrIDlAdlKwCxy5bYcakMFuIIJVdCACVXQgA?v=w1920)
![冬瓜蠔豉排骨湯食譜 冬瓜蠔豉排骨湯食譜](https://cdn.hk01.com/di/media/images/dw/20200501/332881010247208960.jpeg/GHkB_gt9jg6QYr2asPZ2HzHM-MATbIS7hYeOW4WHjls?v=w1920)
![冬瓜蠔豉排骨湯食譜 冬瓜蠔豉排骨湯食譜](https://cdn.hk01.com/di/media/images/dw/20200501/332881012717654016.jpeg/7V8XxQHqcacvmx5CaXBSOgmyooknn0kGnET4eJxE-Hg?v=w1920)
去濕湯水食譜11:粉葛鯪魚湯
![粉葛鯪魚湯食譜 粉葛鯪魚湯食譜](https://cdn.hk01.com/di/media/images/20200320/317647274996011008.jpeg/yEwmz6s3xaQE-f8HMFu1_BEBtL9mfAoaHAYTjRwGE40?v=w1920)
![粉葛鯪魚湯食譜 粉葛鯪魚湯食譜](https://cdn.hk01.com/di/media/images/20200320/317647348278890496.jpeg/8Z7clw9lLIxFx4YQSRZfSui8lfsLuVMD1NXElNTVxJQ?v=w1920)
![粉葛鯪魚湯食譜 粉葛鯪魚湯食譜](https://cdn.hk01.com/di/media/images/20200320/317647350401208320.jpeg/tdHCWMkYchb71SlPSxl2Xm51wkoXZN0pj2Zs0o9mbNI?v=w1920)
![粉葛鯪魚湯食譜 粉葛鯪魚湯食譜](https://cdn.hk01.com/di/media/images/20200320/317647354369019904.jpeg/-e6M1zHafgC57uYNqrpNyr6rITKoC3L90YFVWtGBVVo?v=w1920)
![粉葛鯪魚湯食譜 粉葛鯪魚湯食譜](https://cdn.hk01.com/di/media/images/20200320/317647357053374464.jpeg/y8kI_xey5mG_pJZHTKG6ZSu3g2kU6T2H44p_PeOKfz0?v=w1920)
![粉葛鯪魚湯食譜 粉葛鯪魚湯食譜](https://cdn.hk01.com/di/media/images/20200320/317647359616094208.jpeg/UnGLriGqYDrghC4MyQoJK1X_cmIHyhOj6XC9AelwvQE?v=w1920)
去濕湯水食譜12:腐竹蘿蔔粟米瘦肉湯
![腐竹蘿蔔粟米瘦肉湯食譜 腐竹蘿蔔粟米瘦肉湯食譜](https://cdn.hk01.com/di/media/images/dw/20200807/368503940528082944.jpeg/v9r2aNdyUO2YEpT3WrXsgKbb5D2frBMAMfM8XzHzPF8?v=w1920)
![腐竹蘿蔔粟米瘦肉湯食譜 腐竹蘿蔔粟米瘦肉湯食譜](https://cdn.hk01.com/di/media/images/dw/20200807/368504048330084352.jpeg/BsTB_2VbeyAnLY1IvH8AzygVnO00-Pm_Z7idWGe4nVg?v=w1920)
![腐竹蘿蔔粟米瘦肉湯食譜 腐竹蘿蔔粟米瘦肉湯食譜](https://cdn.hk01.com/di/media/images/dw/20200807/368504050435624960.jpeg/iiOF7B4Yjpd0ZCQtlV8iLzIAx_U4hdYS91Bo0vdQaNI?v=w1920)
![腐竹蘿蔔粟米瘦肉湯食譜 腐竹蘿蔔粟米瘦肉湯食譜](https://cdn.hk01.com/di/media/images/dw/20200807/368504052620857344.jpeg/DdBSBhxWjwXkCHdyYsp4RS16JNLG7MXjYtABn2LQAZ8?v=w1920)
![腐竹蘿蔔粟米瘦肉湯食譜 腐竹蘿蔔粟米瘦肉湯食譜](https://cdn.hk01.com/di/media/images/dw/20200807/368504055502344192.jpeg/uyYaCBgXGe1y3PyXIGh3RbNH_xvO4-pvKTkXQCk5F0A?v=w1920)
去濕湯水食譜13:老黃瓜薏米豬𦟌湯
![老黃瓜薏米豬𦟌湯食譜 老黃瓜薏米豬𦟌湯食譜](https://cdn.hk01.com/di/media/images/20200323/318826288599142400.jpeg/4G0yIPuzd-qounYY4aSEXWdbYhlECEs4mI9Vf5iPVX8?v=w1920)
![老黃瓜薏米豬𦟌湯食譜 老黃瓜薏米豬𦟌湯食譜](https://cdn.hk01.com/di/media/images/20200323/318826419318820864.jpeg/wKwm-1ZV0qfwR1vR82vJiiQ8smiBN7qEBS8kNgUvJDY?v=w1920)
![老黃瓜薏米豬𦟌湯食譜 老黃瓜薏米豬𦟌湯食譜](https://cdn.hk01.com/di/media/images/20200323/318826421772488704.jpeg/T-hPUSomJyb2ROXGaGVDC8Qy7tsaBNs79B5QLPQeUCw?v=w1920)
![老黃瓜薏米豬𦟌湯食譜 老黃瓜薏米豬𦟌湯食譜](https://cdn.hk01.com/di/media/images/20200323/318826424255516673.jpeg/eEnpxn9sDffWWjGm8hkgfZQxr8zG_jZa3e4nUd3uJ1E?v=w1920)
![老黃瓜薏米豬𦟌湯食譜 老黃瓜薏米豬𦟌湯食譜](https://cdn.hk01.com/di/media/images/20200323/318826427363495936.jpeg/o1Qc7JV8JsbT6j949vi857Unz0VejCD2DFe-TQxXvk0?v=w1920)
去濕湯水食譜14:淮山蘿蔔排骨湯
![淮山蘿蔔排骨湯食譜 淮山蘿蔔排骨湯食譜](https://cdn.hk01.com/di/media/images/20200325/319567500977246208.jpeg/EilQE3gY_PbE4fCzqpi5bn2H30uenO1mq9y3JKvctyQ?v=w1920)
![淮山蘿蔔排骨湯食譜 淮山蘿蔔排骨湯食譜](https://cdn.hk01.com/di/media/images/20200325/319567703046230016.jpeg/s4OXF72tsXy1JBC8HSpSCbtCwqMlG-GS6hkzh-oZM4c?v=w1920)
![淮山蘿蔔排骨湯食譜 淮山蘿蔔排骨湯食譜](https://cdn.hk01.com/di/media/images/20200325/319567705441177600.jpeg/E6QeTzYKljkbIe4mdcVuFkJdXbEhP1ryrX3JBa19yQU?v=w1920)
![淮山蘿蔔排骨湯食譜 淮山蘿蔔排骨湯食譜](https://cdn.hk01.com/di/media/images/20200325/319567707836125184.jpeg/UoA4wTPYxWTSzIfl07alRoGufFF2ZUNTln1FapZ9RWo?v=w1920)
![淮山蘿蔔排骨湯食譜 淮山蘿蔔排骨湯食譜](https://cdn.hk01.com/di/media/images/20200325/319567710537256960.jpeg/dhhxf5VsgiSj7HWKPNrz2w6hKfTy2TpkdpnRJXaZ0SU?v=w1920)
去濕湯水食譜15:鮮土茯苓五子毛桃湯
![鮮土茯苓五子毛桃湯可祛濕,舒緩濕疹。(資料圖片/韓詠儀攝) 鮮土茯苓五子毛桃湯可祛濕,舒緩濕疹。(資料圖片/韓詠儀攝)](https://cdn.hk01.com/di/media/images/20200325/319558766091702272.jpeg/1ArijWV31tD0z1p4Wbb5YjyVBgJ58ml31SpGrO8qRqw?v=w1920)
材料(2-4人分量):鮮土茯苓1斤、五子毛桃1扎、扁豆半兩、水10碗。
做法:將五子毛桃、扁豆洗淨,鮮土茯苓去皮切塊,洗淨。水滾後轉慢火煲1.5小時。
功效︰健脾去濕,行氣利濕,紓緩濕疹及皮膚過敏。
去濕湯水食譜16:五指毛桃山藥湯
![五指毛桃山藥湯袪濕強身。(韓詠儀攝) 五指毛桃山藥湯袪濕強身。(韓詠儀攝)](https://cdn.hk01.com/di/media/images/20200325/319560466001170432.jpeg/DgbBOvS6Pea0wPGzIRz-4IHrMDptdORSTrWPn3S1j58?v=w1920)
材料(2-4人分量):麥冬9克、山藥20克、五指毛桃30克、茯苓15克、薏仁20克、陳皮6克、可加瘦肉半斤。
做法:9碗水浸材料20分鐘,以大火煮滾,轉細火煲1至1.5小時,加入少許鹽調味。
功效︰健脾養胃,紓緩水腫,適合日常保健。
去濕湯水|濕重分外濕、內濕
按圖多了解外濕及內濕的分別,你傾向是哪一種?
![](https://cdn.hk01.com/di/media/images/20200325/319561792101683200.jpeg/11c5yCmHPNlMZscYDwZJ2j60XRPSAxvDsN7DMbDewzE?v=w1920)
![](https://cdn.hk01.com/di/media/images/20200325/319561794693763072.jpeg/Aw6wBy21Xd5dEazlZg9AtfAkapFmD8Lix5niCseZ4go?v=w1920)
![](https://cdn.hk01.com/di/media/images/20200325/319561797025796096.jpeg/IJ6MP2ePQl5L1ftgzLc1mjsOXJEYS3vHEL5OXxC-Tl8?v=w1920)
![](https://cdn.hk01.com/di/media/images/20200325/319561799559155712.jpeg/QzipYHchbTwHxjHSu8k8Q8DpHy-VDPdkBDG3SQQxt0k?v=w1920)
![](https://cdn.hk01.com/di/media/images/20200325/319561802155429888.jpeg/1LzQTuAbXIvPiDiShvNAhAqcb4rP0zkwp8pOCKfKTgg?v=w1920)
![](https://cdn.hk01.com/di/media/images/20200325/319561804395188225.jpeg/b118koLZjmy210MugibjmcMa2hxq5gU25aYdwuWmHcI?v=w1920)
![](https://cdn.hk01.com/di/media/images/20200325/319561806932742144.jpeg/DgcaE16wOXTJVW5LGikUnDt9iA1NnruWZoU9VGaFPVQ?v=w1920)
於本流動應用程式或服務內所刊的內容、療法、建議只供參考,並不能當作任何形式的醫療建議、診斷或診治。如有需要請儘早求醫,並向相關專科醫生或專業人士了解。